Teenagers need active play too!

Lots is written about how inactive teenagers are and the implications of this sedentary lifestyle. But is it really surprising? Outside of formalised sport or passive entertainment such as computer games, where are the spaces in which they can engage in active play?

Often playgrounds are off-limits to teenagers because they tend to travel in groups and can disrupt the play of smaller children. Teenagers need active play too!

We know that physical activity in teenagers augments and sustains brain development, curbs aggressive behaviour, and improves academic results.

• Repetitive, aerobic activity tends to lay down new architecture toward the frontal lobes of the brain.

• More dynamic activity increases connections in areas like the cerebellum, responsible for coordination.

• Play helps to develop divergent thinking skills, strengthens relationships, and improves emotional regulation.

Moving in different ways is necessary for developing the whole brain

How do we create active play spaces for teenagers?

Why the Tarantula?

It is manufactured from 101mm mild steel tubing and is one of the strongest and most durable play systems currently available.

Made from 4 arches, over 2.7m high it includes:

• twisted monkey bars

• straight monkey bars

• 7 hanging tyres

• A glass fibre slide

• An “S” rung ladder

• Two fireman's poles

• A spider's web

• Three hanging knotted ropes

The Rustics Jungle Gyms tarantula Play System:

• encourages free flow from many access points – it has no one route across, so play is free from structure

• can be used for obstacle type races

• can be used for circuit training (see our previous newsletter on this topic)

  
  

  Consider installing a Tarantula Play System at your high school or community to create opportunities for physical development and play for your adolescents.

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